We’ve all heard people say, “Enough is enough.” The person saying it wants something to stop because they can no longer accept or deal with it. We’ve all said it from time to time.
We all know that the best way to build muscle is through resistance training. Resistance training is a form of exercise using weights, rubber bands or your own bodyweight to provide resistance to various muscles. This resistance causes the muscle to strain or fail which forces it to grow stronger over time.
When it comes to motivation, we are all “leaky buckets.” We have all had the experience of hearing an awesome motivational speaker who inspires us to commit to change and get ready to take our success to the next level. However, we have also all experienced that motivation and commitment dissipate within a few weeks…. Read More
To what lengths do you go to protect your valuables? Lock your home? Lock your car? Security system and cameras on your home? Alarm system on your car? Many people I know do all the above and more. But they are leaving the door wide open for the biggest thief of all. Who is the… Read More
Did your mom/dad ever tell you when you were growing up to “Get your priorities straight”? Well my mom definitely did. I was the rebellious teenager who wanted to do everything with her friends, out of the house, away from her parents and for my mom to never ask questions. (Wishful thinking on my part.)… Read More
To many, creativity is thought of as a “God-given” talent or quality that one is born with. An idea that you’re born with the ability to think differently or “think outside the box” instead of learning a process to get you to a certain result. As a creative, I often hear people say they “aren’t… Read More
Whether it’s iced, black, light and sweet, an Americano or cold brew, coffee comes in many shapes and sizes. Some of us drink it to wake up in the morning, others do for its taste. What you may have not known is that it has a multitude of benefits for productivity and focus which can… Read More
Whether it’s getting in shape or growing your business, setting a New Year’s resolution is a smart start, but fully committing yourself to achieving it is another. In almost all of my classes this semester, we have discussed the importance of creating SMART goals and objectives for campaigns and events. However, the use of SMART… Read More
We all could use more time in a day, but the stark reality for most of us is that life is only speeding up and becoming even more hectic as technology propels us forward, especially in business and office environments. Truth be told, we were sold a bill of goods about how technology was going… Read More
If you’re on time, you’re late. We’ve all heard this saying before – from a coach, professor, boss or relative. You may hate it, but it’s absolutely true… I love punctuality. Growing up, it was expected not suggested, and because of that I’m almost NEVER late. Whether it’s to work, a gathering or even just… Read More
It never ceases to amaze me that airplanes can fly. These big, heavy metal bodies loaded down with lots of people and baggage are able to take off and fly through the sky. Airplanes are able to fly because they are propelled to move forward and their fast forward motion combined with air coming off… Read More
The majority of us not only have a phone but we have a smart phone, which means we carry tiny computers in our pockets that keep us connected to the world around us. I always have my phone with me. It’s just something that I don’t leave home without. I might not always need to… Read More