You spend 8 hours or more a day at work in front of your computer eating whatever you can get our hands on and not properly getting exercising. This has an impact on your health whether you know it or not, and the lack of free time keeps you from going to the gym on… Read More
Tag: Fitness
Staying Healthy on the Road
My job requires about seven weeks of travel a year. While that is relatively minor, it is still almost 15% of the year and too much to let good health and fitness habits lax. It is important to remember that work travel is not vacation. This can be hard when you do not have access… Read More
Commuting Alternatives
With such a heavy focus on sustainability and eco-friendliness at the forefront of business, it should come as no surprise that cycling has made a comeback. In addition to getting a good ride in for fitness, cyclists are going as far as commuting to their places of employment on two wheels as opposed to four.… Read More