If you believe the numbers, people are paying more attention to their health and fitness, especially this time of year. According to Statista, more than 170 million people globally have memberships to a gym or health club, with 55 million of those being in the United States. That is a big number, and it can… Read More
Sound Mind, Sound Body
It’s a situation that most of us are probably all too familiar with – you sit down to start the day, and before you know it, you look over at the clock and realize you’ve been glued to your desk for the last several hours. Suddenly, you feel the effects of remaining stagnant and busy… Read More
Whoop, There It Is
I am obsessed with statistics. Whether its sports related, web analytics or sales figures, I love numbers. It quantifies the activity that you are doing and provides validity for the time and effort you’ve put forth. You get the understanding of what you are doing right and what can be improved upon in all aspects… Read More
Simple Tips for Relieving the Winter Blues
As winter wears on, many of us in cold climates – which is pretty much the entire northern hemisphere these days – might notice that our family, friends and co-workers are not their perky selves. Something seems to happen in January that transforms this season from a snowy holiday wonderland into a never-ending nightmare. Here… Read More
Avoiding the Afternoon Slump
Did you ever wish that you lived in Spain so you could take advantage of an afternoon siesta or at least rest your head on your desk? While most of us don’t have the option to nap at our desks, you may be able to conquer this afternoon slump by switching what you eat for… Read More
It’s Time to Prop up My Feet…for Ergonomics, of Course!
Did you know that many employees that spend a lot of time behind a desk should actually prop up their feet? Matter of fact, any person who spends increasing amount of time performing the same function could benefit from some type of Ergonomic adjustment. What is Ergonomics? The Occupational Safety and Health Administration (OSHA) defines… Read More
Flex Your Cold Calling Muscle!
Regular cold calling is like healthy exercise. If you make it a habit you will reap the benefits tremendously. If it’s something that you do every once in a while then you’re really not doing the “body” of your business any good. You’re probably better off hiring someone else to do it for you for… Read More