The holiday season is upon us and that means festive parties, happy hours and New Year’s celebrations. While this “eating season” means fantastic food and drink, it’s important to not lose focus on your health and fitness in between all the parties. As I recently set some new fitness goals, join in me in the… Read More
Staying Healthy on the Road
My job requires about seven weeks of travel a year. While that is relatively minor, it is still almost 15% of the year and too much to let good health and fitness habits lax. It is important to remember that work travel is not vacation. This can be hard when you do not have access… Read More
Polls suggest that anywhere from 38-65% of people resolve to either lose weight or live a healthier lifestyle in the New Year. Have you committed to your health this year? Or, have you decided to focus on your professional goals instead? The Center for Disease Control and Prevention would encourage you to focus on your… Read More
Are You a Cubicle Potato?
In order to get from place to place, we must take steps. But, think about it: How many steps do you actually take when you are at work each day? Perhaps you take a few steps to walk into the building in the morning, a few more to visit a coworker, and you probably get… Read More