In my last couple of blogs, I’ve discussed stress in the workplace. We’ve identified what is causing your stress and how your employer can help reduce stress in the office. Now, let’s talk about what you can do to reduce stress at work. www.HelpGuide.org is a great website to visit for guides to mental, emotional… Read More
Tag: Manage stress
Get Over the Holiday Hump in 5 Simple Steps
The holidays are right around the corner. Thanksgiving is less than a week away, and the winter holidays will be here before we know it. Although it happens every year and we’re all aware it’s coming, for some reason we still seem to stress ourselves out and wear ourselves thin. The weather takes a turn… Read More
3 Tips to Manage Stress
As I sit at my desk on this mid-July day, I look around and notice a certain type of energy. Everyone is typing away, shifting around, answering phone calls and working at feverish pace. People are moving and talking even faster than normal, trying to beat deadlines and complete what needs to be done. Why,… Read More