You spend 8 hours or more a day at work in front of your computer eating whatever you can get our hands on and not properly getting exercising. This has an impact on your health whether you know it or not, and the lack of free time keeps you from going to the gym on… Read More
Tag: Physical activity
Are You a Cubicle Potato?
In order to get from place to place, we must take steps. But, think about it: How many steps do you actually take when you are at work each day? Perhaps you take a few steps to walk into the building in the morning, a few more to visit a coworker, and you probably get… Read More