We all know that the best way to build muscle is through resistance training. Resistance training is a form of exercise using weights, rubber bands or your own bodyweight to provide resistance to various muscles. This resistance causes the muscle to strain or fail which forces it to grow stronger over time.
According to the United States Department of Labor, the first Monday of September constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. Labor Day is also considered the unofficial end of Summer and considered the last day of the year when it is fashionable… Read More