If you believe the numbers, people are paying more attention to their health and fitness, especially this time of year. According to Statista, more than 170 million people globally have memberships to a gym or health club, with 55 million of those being in the United States. That is a big number, and it can… Read More
Wellness
Don’t Hate, Meditate
In a world that never stops we need to take control of our lives and choose to slow down moments within them. You know the saying ‘don’t blink, or you might miss something?’ That’s kind of how life goes in our society these days. This leads to rushed work, a bad attitude, forgetfulness and stress…. Read More